It is rare in my part of the world to enjoy a sunny winter. Whenever the sun is out, no matter how much the temperature plunges, I would go out for a walk. It really helps to clear my thoughts, get rid of my anxiety and gives me hope in the future.

Our world, our society, the people around us… we are constantly bombarded with problems and worries. I am still learning, after so many years, to deal with them. The thing that works for me so far, is to stay close to people who empower you, who make you feel understood, who do not just want to burden you with their problems no matter how much you already have to deal with yourself.

Take a step back, and enjoy life. Life is a gift. Always remember that.